Sleep Apnea Treatment
Sleep apnea is a disorder that is Characterized by a discount or pause breathing when one is asleep. This is the period of time in which breathing stops or is greatly {lower}d. The following methods can be used in the treatment of sleep apnea.
Non-surgical treatments of Apnea:
Lifestyle changes:
For mild cases of apnea especially obstructive apnea, numerous changes in life style can help avert this. They contain: losing fat for individuals who are overbodyweight or obese, stop smoking for people who smoke and limiting alcohol consumption. Sleeping positions also matter a lot, therefore it advisable for one to sleep on the side rather than the back. Other habits changes that need to be taken into thing to consider are: minimize} lights and noise in the bed room, stay away from reading or watching TV in bed, prevent eating or performing exercises prior to sleep, use the bedroom only for sleeping, keep work related activities exterior of the bed room and try to have a period of bodily and mental leisure before heading to bed.
Continuous positive air way pressure:
This is usually administered to people with moderate to extreme cases of sleep apnea. It involves using breathing apparatus which help the breathing process when one is a sleep. It involves placing a mask over the nose which delivers a continuous supply of compressed air. This compressed air helps to prevent the airway of the throat from closing. If this device leads to discomfort inform the treatment employees for its modification. This device has got some side effects for example mask soreness, nasal congestion, headaches and stomach pains.
Mandibular responding splint:
This is Often called mandibular advancement device. This is a dental application resembling a gum shield mostly used for mild sleep apnea. It is worn over the enamel when one sleeps. It secures the jaw and tongue forward to increase the area at the back of the throat and reduce} narrowing of the airway that causes snoring.
Stimulants:
They work by increasing the exercise of the tense system thus making one more alert and awake. This is usually administered to people with serious sleepiness during the day. They have the following side effects: tenseness, irregular heart beats, headache, wooziness among others. The stimulants should be keep away fromed by women who are With child or breastfeeding.
Surgical treatments of apnea:
Surgery can also be used in the treatment of sleep apnea but should be used as a last resort when all the above treatments have failed. This is because surgery has been known not to be effective. This technique Consequently can be considered in the treatment of apnea if one has the following: small decrease jaw with an overbite thus making the throat narrow, enlarged tonsils which can hinder the air way and finally if one has a deviated nasal septum- where the tissue in the nose that divides the nostrils is deviated or bent to one side mainly due to damage caused due to sporting activities.
Surgical treatments contain:
Tracheostomy- a tube is inserted directly into the neck to allow free breathing even if the upper throat is blocked.
Tonsillectomy- the tonsils are removed if enlarged.
Uvulopalatopharngoplasty- removal of excess tissue in the throat to widen airway.
Others involve: Bariatric surgery and adenoidectomy.
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